Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 17.4 times more Vitamin B1, 19.7 times more Vitamin B2, 11.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 34.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 4.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Calcium, 22.6 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 5.4 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more Energy, 29.7 times more Fat, 99.2 times more Saturated Fat, 12.1 times more Carbohydrate, 4.7 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein