Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Stewed Canned Tomatoes?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B6, more Vitamin C and 62 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.6 times more Iron than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Magnesium, 2.5 times more Phosphorus, 24.3 times more Potassium, 2.6 times more Sodium, 3.7 times more Zinc and 197.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 56.8 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.