Cereals, QUAKER, Instant Grits, Butter flavor, dry have 24.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Tomatoes with Green Chilies?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3, 19.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Magnesium, 3 times more Phosphorus, 21.8 times more Potassium, 8.2 times more Sodium, 4.8 times more Zinc and 351.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.5 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.