Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 23.5 times more Vitamin B1, 36.3 times more Vitamin B2, 13.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 19 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 20.7 times more Calcium, 115.4 times more Iron, 2.1 times more Magnesium, 8.2 times more Phosphorus, 3 times more Sodium and 5.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 24.6 times more Energy, 70.5 times more Fat, 234.5 times more Saturated Fat, 20.7 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein