Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 17.4 times more Vitamin B1, 19.7 times more Vitamin B2, 11.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 34.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 4.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 12.1 times more Calcium, 22.6 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 5.4 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 14.2 times more Energy, 29.7 times more Fat, 99.2 times more Saturated Fat, 12.1 times more Carbohydrate, 4.7 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein