Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Valencia Oranges:
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more Vitamin B1, 18.5 times more Vitamin B2, 32.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Valencia Oranges:
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 11 times more Calcium, 467 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 8 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 12.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Valencia Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 9.5 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein