Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 13.3 times more Vitamin B1, 12.8 times more Vitamin B2, 26.7 times more Vitamin B3, 7.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33.4 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.4 times more Calcium, 14.4 times more Iron, 6.7 times more Magnesium, 6 times more Phosphorus, 2.3 times more Potassium, 41.3 times more Sodium and 7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 13.1 times more Energy, 38.4 times more Fat, 48.9 times more Saturated Fat, 14.3 times more Carbohydrate, 19.6 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy