Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.1 times more Vitamin B1, 34.7 times more Vitamin B2, 30.5 times more Vitamin B3, 24.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 41.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 22.1 times more Calcium, 43.9 times more Iron, 7.9 times more Magnesium, 17.3 times more Phosphorus, 1.6 times more Potassium, 454 times more Sodium and 39.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.1 times more Energy, 23.1 times more Fat, 36.7 times more Saturated Fat, 7.4 times more Carbohydrate, 3.4 times more Sugars, 41.5 times more Fiber and 12.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein