Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 23.2 times more Vitamin B2, 31.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.4 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese and 138.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Copper, 3.8 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 661 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.7 times more Omega 3, 6.3 times more Carbohydrate and 9.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 13.2 times more Fat, 20 times more Saturated Fat, 14.3 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Brazilnuts offer comparable quantities of Fiber per 14 ounces.