Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Flesh:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.6 times more Vitamin B1, 55.7 times more Vitamin B2, 9.8 times more Vitamin B3, 4.6 times more Vitamin B6, 30.3 times more Vitamin B9 and 14 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 42.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Flesh:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 62.6 times more Calcium, 34.3 times more Iron, 4.6 times more Magnesium, 7.8 times more Phosphorus, 152 times more Sodium and 9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.8 times more Energy, 61.1 times more Fat, 44.6 times more Saturated Fat, 3.2 times more Carbohydrate, 7 times more Sugars, 5.9 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.