Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Flesh:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.6 times more Vitamin B1, 55.7 times more Vitamin B2, 9.8 times more Vitamin B3, 4.6 times more Vitamin B6, 30.3 times more Vitamin B9 and 14 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 42.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Flesh:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 62.6 times more Calcium, 34.3 times more Iron, 4.6 times more Magnesium, 7.8 times more Phosphorus, 152 times more Sodium and 9 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.8 times more Energy, 61.1 times more Fat, 44.6 times more Saturated Fat, 3.2 times more Carbohydrate, 7 times more Sugars, 5.9 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.