Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cassava:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.8 times more Vitamin B1, 22 times more Vitamin B2, 14.6 times more Vitamin B3, 14.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 103 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cassava:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 17.4 times more Calcium, 34.9 times more Iron, 4.3 times more Magnesium, 11.3 times more Phosphorus, 33.8 times more Sodium and 6 times more Zinc than Cassava.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.3 times more Energy, 17.1 times more Fat, 12.5 times more Saturated Fat, 2 times more Carbohydrate, 8.6 times more Sugars, 12.4 times more Fiber and 6.5 times more Protein than Cassava.