Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cassava:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 8.8 times more Vitamin B1, 22 times more Vitamin B2, 14.6 times more Vitamin B3, 14.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 103 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cassava:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 17.4 times more Calcium, 34.9 times more Iron, 4.3 times more Magnesium, 11.3 times more Phosphorus, 33.8 times more Sodium and 6 times more Zinc than Cassava.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.3 times more Energy, 17.1 times more Fat, 12.5 times more Saturated Fat, 2 times more Carbohydrate, 8.6 times more Sugars, 12.4 times more Fiber and 6.5 times more Protein than Cassava.