Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Acorns:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 471.5 times more Vitamin A, 8.4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Acorns:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.5 times more Calcium, 14.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Copper and 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Fat, 2.4 times more Saturated Fat and 3.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Acorns offer comparable quantities of Energy per 14 ounces.