Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Acorns?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Acorns:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 481.5 times more Vitamin A, 8.6 times more Vitamin B1, 9.2 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Acorns:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.6 times more Calcium, 14.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.2 times more Copper and 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 3.7 times more Fat, 2.3 times more Saturated Fat and 3.5 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6