Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Roasted Cashews:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 15.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Roasted Cashews:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.2 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese and 27.5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.3 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 11.6 times more Fat, 15.1 times more Saturated Fat, 3.8 times more Omega 3, 6.3 times more Omega 6 and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.