Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.4 times more Vitamin B1, 29.1 times more Vitamin B2, 40.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.9 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese and 172 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Copper, 4.1 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 116.9 times more Selenium and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 12.7 times more Omega 3, 6.2 times more Carbohydrate and 13.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 9.6 times more Fat, 15.1 times more Saturated Fat, 8.8 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Brazilnuts offer comparable quantities of Fiber per 14 ounces.