Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 19.4 times more Vitamin B1, 29.1 times more Vitamin B2, 16.8 times more Vitamin B3, 5.9 times more Vitamin B5, 70.4 times more Vitamin B6 and 47.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.7 times more Calcium, 3.3 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 37.7 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium, 27.3 times more Selenium, 2.3 times more Sodium and 11.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 14.3 times more Energy, 36.7 times more Fat, 41.2 times more Saturated Fat, 152 times more Omega 3, 37.6 times more Omega 6, 11.7 times more Carbohydrate, 8.8 times more Sugars, 6.9 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein