Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Brussels Sprouts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.3 times more Vitamin B1, 9.7 times more Vitamin B2, 14.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 850 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Brussels Sprouts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.8 times more Calcium, 6.3 times more Iron, 5.2 times more Magnesium, 5.8 times more Phosphorus, 24.7 times more Sodium and 6.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.4 times more Energy, 20.9 times more Fat, 19.5 times more Saturated Fat, 7.2 times more Carbohydrate, 3.4 times more Fiber and 4.9 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy