Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7 times more Vitamin B1, 23.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 18.8 times more Calcium, 14.3 times more Iron, 5.7 times more Magnesium, 5 times more Phosphorus, 1.8 times more Sodium and 7.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.5 times more Energy, 1.3 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Fiber and 7.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 14 ounces.