Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 1.6 times more Phosphorus and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.7 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 6.4 times more Fat, 4.9 times more Saturated Fat and 2.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.