Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cauliflower:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cauliflower:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.9 times more Calcium, 7.3 times more Iron, 6.5 times more Magnesium, 6.5 times more Phosphorus, 11.2 times more Sodium and 8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cauliflower contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 15.4 times more Energy, 35 times more Fat, 12.7 times more Saturated Fat, 14 times more Carbohydrate, 9.8 times more Sugars, 3.9 times more Fiber and 5.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy