Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Baked Potato Skin:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Baked Potato Skin:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.9 times more Calcium, 2.3 times more Magnesium, 2.8 times more Phosphorus, 16 times more Sodium and 4.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Iron and 1.8 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.9 times more Energy, 98 times more Fat, 63.4 times more Saturated Fat, 1.5 times more Carbohydrate, 13.4 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.