Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 32.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 12 times more Calcium, 4.4 times more Iron, 11.4 times more Magnesium, 11.9 times more Phosphorus, 2.3 times more Potassium, 16.5 times more Sodium and 15.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 14.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 21.9 times more Energy, 100.2 times more Fat, 92.5 times more Saturated Fat, 16.6 times more Carbohydrate, 10.6 times more Sugars, 10.1 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein