Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 18 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.1 times more Calcium, 4.9 times more Magnesium, 9.4 times more Phosphorus, 35.4 times more Sodium and 7.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.1 times more Energy, 44 times more Fat, 40 times more Saturated Fat, 5.8 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Potato Skin.