Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Potato Skin
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Potato Skin
517g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Potato Skin:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Vitamin B3, 9.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Potato Skin:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.5 times more Phosphorus, 5.8 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 6.3 times more Iron, 5.6 times more Potassium and 67 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Potato Skin contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.