Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 14 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Broccoli:
- 14 oz of Raw Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Broccoli:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.8 times more Copper, 2.3 times more Manganese, 2.1 times more Sodium and 1.5 times more Zinc than Broccoli.
- While 14 oz of Raw Broccoli contain 5.9 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.8 times more Energy and 2 times more Carbohydrate than Broccoli.
- While 14 oz of Raw Broccoli contain 4.2 times more Omega 3 and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Broccoli provide inadequate amounts of Omega 6 in 14 ounces.