Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Baked Potato Flesh:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 14 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper and 5.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.