Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltVS Baked Potato Flesh
Weight per 500 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, which is average in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.7 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Baked Potato Flesh:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.4 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 21.3 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 3.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.