Comparing Nutrients in 500 calories Baked Potato FleshVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Baked Potato Flesh
538g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or HEALTH VALLEY, FIBER 7 Flakes?
Baked Potato Flesh VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Baked Potato Flesh have 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.6 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 3.1 times more Potassium and 95.4 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.7 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 16.7 times more Selenium, 10.5 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.1 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.