Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Baked Potato Skin
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Baked Potato Skin
253g
HEALTH VALLEY, FIBER 7 Flakes have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Baked Potato Skin?
HEALTH VALLEY, FIBER 7 Flakes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Baked Potato Skin:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 59.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Baked Potato Skin:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 15.2 times more Selenium, 5.3 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Copper, 4.9 times more Iron and 2.1 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 8 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both HEALTH VALLEY, FIBER 7 Flakes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.