Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of HEALTH VALLEY, FIBER 7 Flakes versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Baked Potato Skin:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 106 times more Vitamin A, 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12 and 24.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.2 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Baked Potato Skin:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 2.1 times more Calcium, 3.3 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 27.1 times more Selenium, 9.5 times more Sodium and 5.9 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Copper and 2.8 times more Iron than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 1.8 times more Energy, 3.5 times more Omega 3, 17.9 times more Omega 6, 1.7 times more Carbohydrate, 14.3 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6