Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 500 calories
Baked Potato Flesh
538g
Cereals ready-to-eat, Post, Waffle Crisp
128g
Cereals ready-to-eat, Post, Waffle Crisp have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, Post, Waffle Crisp?
Baked Potato Flesh VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals ready-to-eat, Post, Waffle Crisp:
500 calories of Baked Potato Flesh have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 2.8 times more Vitamin B1, 15.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals ready-to-eat, Post, Waffle Crisp:
500 calories of Baked Potato Flesh have 4.5 times more Copper, 1.5 times more Magnesium, 7.7 times more Potassium and 126.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 6.1 times more Iron, 15.8 times more Selenium, 28.4 times more Sodium and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 12 times more Omega 6 and 4.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 500 calories.