Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, Post, Waffle Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 11.9 times more Vitamin B1, 66.7 times more Vitamin B2, 12 times more Vitamin B3, 5.6 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Baked Potato Flesh have 1.8 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 4.8 times more Calcium, 25.7 times more Iron, 2.9 times more Magnesium, 4.7 times more Phosphorus, 66.3 times more Selenium, 119.2 times more Sodium and 25.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 4.2 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 9.3 times more Omega 3, 50.2 times more Omega 6, 3.9 times more Carbohydrate, 20.4 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6