Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 28.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.5 times more Calcium, 95.1 times more Iron, 30 times more Magnesium, 22.9 times more Phosphorus, 2.1 times more Potassium and 11 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 16.1 times more Energy, 49.1 times more Fat, 38.4 times more Saturated Fat, 12.7 times more Carbohydrate, 5.2 times more Fiber and 23.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein