Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.7 times more Calcium, 126.8 times more Iron, 24.5 times more Magnesium, 24.1 times more Phosphorus, 1.6 times more Potassium and 29.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 10 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 21.8 times more Energy, 23.7 times more Fat, 50.5 times more Saturated Fat, 19.3 times more Carbohydrate, 23.5 times more Fiber and 16.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein