Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Royal Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Royal Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Calcium and 47.6 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.7 times more Fat and 18.3 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.