Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Carrots:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 11.1 times more Vitamin B1, 19.7 times more Vitamin B2, 15.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 36 times more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Carrots:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.1 times more Calcium, 25.8 times more Iron, 11.7 times more Magnesium, 13.2 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Sodium and 13 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.3 times more Energy, 34.2 times more Fat, 39.6 times more Saturated Fat, 7.8 times more Carbohydrate, 4.2 times more Fiber and 21.7 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein