Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Dried Butternuts:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 32 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Dried Butternuts:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.6 times more Calcium, 2.2 times more Iron and 619 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dried Butternuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 9.3 times more Fat and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.