Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 22.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Calcium, 6.4 times more Magnesium, 10.7 times more Phosphorus, 1.2 times more Potassium and 11.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Potato Skin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.7 times more Energy, 20 times more Fat, 6 times more Carbohydrate, 4 times more Fiber and 4.6 times more Protein than Potato Skin.