Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 22.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.5 times more Calcium, 6.4 times more Magnesium, 10.7 times more Phosphorus, 1.2 times more Potassium and 11.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 5.7 times more Energy, 20 times more Fat, 6 times more Carbohydrate, 4 times more Fiber and 4.6 times more Protein than Potato Skin.