Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.1 times more Vitamin B1, 7.4 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.2 times more Calcium, 12.7 times more Iron, 13.4 times more Magnesium, 29 times more Phosphorus, 4.7 times more Potassium and 31.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 9.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 22.2 times more Energy, 25 times more Fat, 20.7 times more Carbohydrate and 17.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein