Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 26 times more Vitamin A, 24.1 times more Vitamin B1, 18.5 times more Vitamin B2, 38.5 times more Vitamin B3, 13.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B5, 12 times more Vitamin E and 146.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Calcium, 7.1 times more Copper, 26 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium, 48.5 times more Sodium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 26.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.5 times more Energy, 29.2 times more Fat, 53.4 times more Saturated Fat, 16.3 times more Carbohydrate, 29.7 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.