Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 69.9 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Calcium, 2.3 times more Iron and 178 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium and 9.5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 16.2 times more Fat, 6.2 times more Saturated Fat, 9.9 times more Omega 3, 166.2 times more Omega 6, 3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6