Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 69.9 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.2 times more Calcium, 2.3 times more Iron and 178 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium and 9.5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 16.2 times more Fat, 6.2 times more Saturated Fat, 9.9 times more Omega 3, 166.2 times more Omega 6, 3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6