Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 147.1 times more Vitamin A, 28.8 times more Vitamin B1, 42.8 times more Vitamin B2, 24.7 times more Vitamin B3, 103.8 times more Vitamin B6, 70.6 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Vitamin E and 4 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Calcium, 2.1 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 7.1 times more Phosphorus, 10.8 times more Selenium, 2.4 times more Sodium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 26.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.6 times more Energy, 18.4 times more Fat, 37 times more Saturated Fat, 14.1 times more Carbohydrate, 12.4 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.