Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 31 times more Vitamin B3, 14.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.8 times more Calcium, 1.6 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 20.8 times more Selenium, 248.5 times more Sodium and 12.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9 times more Energy, 13.2 times more Fat, 22.2 times more Saturated Fat, 20.5 times more Omega 6, 3.2 times more Carbohydrate, 14.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6