Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 19 times more Vitamin A, 24.5 times more Vitamin B1, 38.1 times more Vitamin B3, 13.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin C, 3 times more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.4 times more Calcium, 10.2 times more Copper, 35.7 times more Iron, 6.3 times more Magnesium, 12.1 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium, 8.9 times more Selenium, 20.7 times more Sodium and 27.9 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 24.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.3 times more Energy, 22.8 times more Fat, 36.4 times more Saturated Fat, 70.6 times more Omega 6, 15.3 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6