Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 12.1 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 and 6.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.7 times more Calcium, 4.8 times more Manganese and 2.2 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Roasted Cashews contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 3.8 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Fat and 2.3 times more Saturated Fat than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.