Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Chilled Orange Juice with Calcium:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 41.5 times more Vitamin A, 27.2 times more Vitamin B1, 36.2 times more Vitamin B2, 59.5 times more Vitamin B3, 21.8 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Chilled Orange Juice with Calcium:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.9 times more Copper, 230.8 times more Iron, 1.6 times more Phosphorus, 80 times more Selenium, 316.5 times more Sodium and 178.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Calcium, 1.6 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.4 times more Energy, 34.8 times more Fat, 86.7 times more Saturated Fat, 4.6 times more Omega 3, 41.3 times more Omega 6, 7.7 times more Carbohydrate, 5 times more Sugars, 6 times more Fiber and 6.2 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein